Weight Loss Tool -- Perform Self Hypnosis

Does Weight Loss Thru Hypnosis Really Work?

Weight loss through hypnotism is a common practice and widely accepted as a real self help tool for losing weight for many years now.  It is so widely known and accepted because it does work.  This is not a quick fix.  Changing how you process information and how you view your weight takes a lot of time to make permanent positive changes.  There are many benefits to using easy self hypnosis techniques to change how you think about losing weight.

Perform Self Hypnosis

The best weight loss hypnosis program is also extremely easy to use.  It can be as simple as using a hypnosis audio program in the evening before you go to sleep and in the morning when you awake.  A quality audio program can be as simple as using a professionally recorded tape done by a licensed hypnotherapist.  When you buy hypnosis mp3 for your own use you will have it at your fingertips whenever you have the time or are in the mood.  When you buy hypnosis download weight loss program audios you will not need to make an appointment with a licensed therapist and spend time out of your day traveling to the appointment.  You will also not need to pay every time you have a session.  By using the recorded audios you will be performing self hypnosis and still reaping the benefits of a professionally guided weight loss session by a hypnotherapist.

Benefits

Losing weight is more than just counting calories or exercising.  It is about changing your lifestyle habits where it involves the way you eat, your exercise habits and how you view your body.  Using the hypnosis audio program for weight loss will provide your subconscious mind with powerful motivation to not only exercise but to enjoy exercising.  It will also give you a deep desire to eat healthy foods that provide the nutrients and antioxidants that your body needs not only to lose weight but to maintain a healthy weight.  This will in turn improve your digestion and overall wellness.  The hypnosis file downloads will also help to boost your energy levels. 

To receive a free self hypnosis mp3 download please use this free sign up form. Give this audio a try and it will give you a good idea how self hypnosis audios work and how they can work for you.  Along with the free hypnosis file download you will receive a free eBook about self hypnosis that goes into detail about how easy self hypnosis really is to use in the comfort of your own home.  

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Food Combining Review--Cure Constipation and Lose Weight

Food Combining techniques have changed my life!

Watch my free video

Using the simple techniques for combining foods has corrected my life-long struggle with chronic and very severe constipation.  Using the program for food combining is not difficult and in time will become second nature. 

I have been using these techniques for four months now and my life-long problems with debilitating constipation have been completely corrected.  Not only that but with a couple simple additions to the program I have been losing about two and a half pounds a week without exercise. 

The benefits I have found from personal experience by using the food combining program:

• *Improved digestion(including acid reflux issues)
• *Life-long chronic constipation symptoms cured! (now completely normal every day for four months)
• *Weight loss--slow, safe and natural (because digestion is normal, food is assimilated naturally and hunger has diminished)
• *Improved general health (better digestion means nutrients of foods are absorbed into the body’s system)
• *Portion control (because nutrients are absorbed, hunger subsides and eating less is natural plus you eat more often but in smaller amounts that become natural)
• *Stabilized metabolism (because you eat more “little” meals your metabolism remains level which is essential for good health and weight loss)

Three food ingredients I added to my daily diet:

Be sure to make your water alkaline to keep your pH in balance for your body.  Simply add a little lemon juice to your drinking water.  If you pH is out of balance you will have difficulty losing weight.  Water is extremely important and you MUST drink at least 8 8-ounce glasses each day.  This is a MUST!!!  To lose weight faster, drink only alkaline water (not tap water).

1)  Extra Virgin Organic Coconut Oil - This oil breaks down in your system almost immediately unlike other oils and also contains many healthy nutrients your body needs.  Use two to three tablespoons per day in your oatmeal for breakfast or as a very tasty salad dressing are two good was to include the oil.  For more information click here.

2)  Nuts - Nuts are extremely good for providing tons of fiber, nutrients, and keeping your appetite under control.  Eat gourmet nuts with no or low salt five times a week an ounce at a time.  Nuts will also lower your blood pressure. 

3)  Organic Apple Cider Vinegar - Take a tablespoon a day especially if you have insulin issues.  Vinegar will help with acid reflux and stabilize sugar in your blood stream. 

*If you have any infections in your body your weight loss will be at a stand-still.  Some medications will interfere with weight loss.  Ask your physician.

Please fill out the form below for a FREE eBook on Vegetarian Recipes along with your link to the Food Combining Program discussed here.  Information on the Food Combining Program comes with a video and free Resource Report containing a four-day diet plan so you can try the program before buying.

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Using Herbs from a Home Herb Garden--Growing Fresh Herbs

Author:  Growing Fresh Herbs

You have planted the herbs and watched them grow and flourish.  They are extremely useful in so many ways.  But, using herbs from a home herb garden requires a little bit or work first.  

In order to use the herbs you will need to harvest them first.  Timing is a huge factor.  The wind and the heat can disperse the essential oils of the herbs.  You should choose a calm and dry morning during midsummer to harvest your herbs.  Fewer oils are produced by the herb on extremely wet days.  Harvest the herbs just after the dew has dried form the leaves right before the flowers open.  Harvesting the herb does not mean removing the entire plant.  At this point, you are just taking a certain amount of growth for use.  You do not need to use the herbs that you are harvesting at the time that you pick them.  You can preserve them to use later.  Be careful not to take more then one third of the plant’s foliage at one time.  The plant will need a good amount of foliage to re-grow well.  You should also inspect the plant for insects and damaged leaves before you harvest it.  

Typically there are three ways that people preserve their herbs for later use; drying, freezing, or preserving them in a medium like salt or vinegar. In order to dry herbs you need to bundle six to twelve stems together and remove any foliage near the base of the stems.  You can secure the bundle with string.  Hang the bundle in a cool location away from sunlight.  If you are looking to dry individual leaves you can place them on a screen or a rack.  Remember to turn them often in order for them to dry properly.  Some people have turned to using appliances like dehydrators, ovens or microwaves to dry herbs as well although these are less satisfactory ways.  Freezing herbs is a fairy simple way to preserve herbs.  Cut the herbs into ¼ inch pieces and place on a baking sheet lined with wax paper.  Once the herbs are frozen, you can place them together in a bag and store them in the freezer until use.  The third way to preserve herbs is through a medium.  For instance, you can cover herbs like chopped mint, basil or tarragon with vinegar and it will be preserved for several months.  Or you can make a flavored salt to preserve herbs by alternating layers of fresh herbs between salt.  When completely dry separate the brown herb from the flavored salt and store it in an airtight container.  

Of course, people often use herbs fresh right out of the garden.  Take care cleaning the herbs before they are placed fresh in recipes.  In order to clean fresh herbs place them in a bowl filled with cool water.  If there is a large quantity of herbs you can use the sink.  Place about two tablespoons of salt in the water.  The salt in the water will drive away insects without damaging the plant.  Remove the herbs from the water and dry them in a salad spinner.  

Different types of herbs are used for many different uses.  Each different type of herb has their own list of instructions on how to use, harvest, and chop them.  Make sure into research the specific type of herb you are using to use it correctly.  

For more information:  Growing Fresh Herbs

Organic Gardening and Containers--Growing Fresh Herbs

Author:  Growing Fresh Herbs

Sometimes, gardeners don't have enough lawn space in their homes or none at all to make a successful and subsequently beautiful organic garden. But don't despair; you can make an organic garden in a small space without the help of a spacious area. All you need is a container of any size and a pocket full of imagination. One has a slew of possible containers for the plant. You could use bath tubs and even those ubiquitous plastic containers. But knowing how to utilize them creatively will be the only way towards the goal of beauty epitomized in a little shell.

Benefits of A Garden in a Bottle

The main benefit of container gardening is the element of convenience that is inherent in it. You don't have to submit to the inevitabilities that come along with the fluctuations of weather, which could hammer down the plants with rain or kill it slowly by intense heat. The mobility that comes along with container gardening helps avoid that. When summer comes, the container should be outside, relishing the warmth that comes along with it. When its winter however, you can still help the plant survive by putting it indoors, beside the kitchen or living room window. The plant will not only get sufficient sunlight, it helps them avoid the nightmare that is falling snow.

Adding to the ease of maintaining the plant, it also adds some extra oomph to your living room or patio. Its bright colors will complement and/or brighten up the rather predictable interior of the house. Bring nature in your home and see it sprinkle the place with added freshness and pizzazz.

Along with these two, helping the plant survive is a million times easier. The fact that the presence of weeds will practically disappear and random pests such as snails, slugs and diseases that stem from soil will be at bay proves this point. Furthermore, potting mediums are more convenient and a lot easier to manipulate since they provide the optimal pH for your plant.

How to Set it Up

First of all, you need to purchase premium soil for the plant so as it will be lighter and it also provides exceptional drainage. Make sure that the potting mix that you will purchase won't contain fertilizer or organic matter, so you have to put the necessary nutrients in the soil yourself. You may buy a separate fertilizer in the garden shop or make one yourself. But its better if you do the former because it comes with instructions that aid the gardener what is the optimal amount for putting into the pot. That's because if you put too much fertilizer into the container, you'll practically burn the plants roots. There are a huge amount of types of fertilizers that cater to the plant, so make sure you find the best one for it whether its on the leafy or the flowery side.

How to Set it up- Watering the Plant

The most important thing the gardener must remember that container plants need more watering than the usual. That's because the plants that are in a garden benefit from numerous amounts of soil that hold the nutrients of water. While on the container on the other hand, it usually doesn't hold up and they get drained continually as you water the plant. So water it frequently but not too much that you're virtually drowning the plant.

You should water the plant in a way that it is gentle on its stem and leaves. So sprinkle the plant with a soft flow that doesn't harm the plant in any way. In warmer conditions however, you have to water the plant more frequently, maybe do a little re-watering 45 minutes after your initial one, so you will ensure yourself and the plant that there is enough water held up in the container.

Conclusion

There are a lot of advantages and very little cons that come with container gardening. The former are mainly convenience and mobility while the latter comes from the fact that it is simply too small to be admired at. But for the busy bee, who has too many schedules to fill and deadlines to rush through, container gardening not only takes little of his/her time, but the benefits that come with gardening in general, provide a fresh atmosphere when the person hard at work finally comes home.

For more information:  Growing Fresh Herbs

How to Do Indoor Gardening--Growing Fresh Herbs

Author:  Growing Fresh Herbs

Plants are just as popular as furniture when one is deciding on furniture and soft furnishings.
Aside from the aesthetic value plants provide your home with, there are also health benefits - grade school science class tells us that plants cleanse the air through utilizing the carbon dioxide and producing more oxygen. Here is some important information on how to care for your indoor plants to gain the optimum health and aesthetic benefits.

Lighting

Most indoor plants need good lighting. You can provide this through natural lighting in the room of your choice or there must be electric lighting. Darker leaved plants usually don't need as much light as others.

Here are the varieties of plants (usually those that only require medium to low light) that are known to be suitable for indoor gardening:

a. Philodendrons
b. Boston ferns
c. African violets
d. Cyclamens
e. Creeping Fig

Watering

A common mistake most people make in indoor gardening is they tend to over-water the plants, which may lead to rotting roots.  Make sure to research the type of plant you have, because each kind of plant varies on their watering needs.

Potting

Choose good quality and attractive container for your indoor plants. Make sure that the pot is clean before placing your new plant into it to prevent infection and to encourage healthy growth.

Humidity

In indoor gardening, humidity is a big issue.  The amount of moisture in the air has effect on the growth of the plants. During mornings, you could spray the plants with water for their much-needed moisture. Make sure the leaves don't get covered in dust.

Fertilization

Just like watering, fertilizing depends on the type of plant.  If you have managed to supply your indoor garden with the right amount of light, water and humidity, fertilization may not need much attention. A good indoor fertilizer can be bought from most home depot or hardware stores. Orchids need the special fertilizer available.

For more information:  Growing Fresh Herbs

How to Start Container Gardening--Growing Fresh Herbs

Author:  Growing Fresh Herbs

Perhaps you're wondering how you can start container gardening. This is great for those who have very limited space. For instance, if you live in an apartment, you can utilize container gardening. The containers can be placed near the window or on the terrace so that the plants can get enough sunlight. If you want to try it, read this article so that you won't have a hard time in creating a container garden.

It's really quite simple. You need to purchase pots for the plants or you can use the ones you already have. If you want, you can use your creativity to create attractive plastic containers. After that, you can now buy new plants and compost. Once you've planted them on the plastic containers, don't forget to add water. Having a miniature garden in your own home can create a pleasant atmosphere.

Now, the whole process seems very simple but when you're already doing the actual thing, it's a bit different. If you're just starting out in gardening, this type of gardening is a good choice.

In the recent years, container gardening became very popular. One reason is that there are lots of containers to choose from with different designs, colors, and sizes. You will surely be able to choose a container that will suit your personal taste and preference. Another reason is that you can choose among the many plants that you can plant in them. Beautiful plants and flowers are attractive and they can create a relaxing atmosphere at home. If you want an instant home garden, container gardening can give you what you need.

Are you convinced to start container gardening? First, visit the local garden store in your area. Check out their plant displays, specifically the ones suitable for container gardening. Try to inquire about the growth requirements of the plants you're interested to buy. The store owner will gladly provide the necessary information you need. You can find pots in the store. Make sure that you purchase the right-sized pot for a certain plant. Some plants prefer small space but some plants need a larger space to expand. The drainage of the pot should also be checked; proper drainage can prevent the roots of the plants from rotting especially if you've watered the plants too much. Use the appropriate kind of compost for each plant. You see, plants are unique and you need to meet their special conditions.

For more information:  Growing Fresh Herbs

Herbs to Plant for Pest Control--Growing Fresh Herbs

Author:  Growing Fresh Herbs

Have pests been bugging you at home? A huge variety of pesticides and other pest control products are available in the market. However, only a few of them really work and some also have harmful effects on the environment and to your body as well, especially when overexposed to these harmful chemicals.

Meanwhile, if you have been gardening, then this might be the best time to utilize that hobby and effectively get rid of these pesky pests.

Natural Pest Control Methods

Not many might realize that when nature strikes, nature also provides solutions. The same goes with pest prevention. Most people would initially think of pesticide as the only means of controlling pests when they start to attack. However, herbs and plants can now be utilized to provide natural means of controlling pests.

Herbs can effectively put an end to your problems with pests. This might not sound feasible but biology can explain everything. Pests have natural enemies in nature, so you must take advantage of this to fully rid yourself of these pests.

Herbs and plants contain active ingredients that can disrupt the system of most pests. Not only that, it ensures faster kill for these annoying pests and insects.

Herbs That Fight Off Pests

If you want to fully rid your home of pests, you can drop by your local supermarket.   Then, grab some of these herbs that are proven to contain ingredients that will effectively put an end to your pest problems:

In your fight to keep your house pest-free, you need to know what types of herbs are effective against certain types of pests. Planting pest-killing herbs in your garden will bring you the following practical benefits:

1.    You will be able to plant herbs that you will find useful later on for purposes such as aromatic, culinary, or medicinal.

2.    You can save money from not having to purchase expensive pesticides that do not work.

3.    You reduce the health risks posed by your exposure to harmful chemicals contained in the pesticides.

Mint as Pest Control

When thinking about which herbs to plant in your garden, mint should secure the top of your list. Different varieties of mint are effective against different pests:

-    Peppermint – this particular type of mint effectively controls lice, ants, flies, moths, and lice
-    Pennyroyal – this type of mint deals with pests such as gnats, lice, moths, ticks, and ants
-    Spearmint – this one wards off most of the pests enumerated above

Since mints have been proven effective against these annoying pests, you can try planting them in front of your house or by the doorway. That way, you can prevent most pests from gaining access into your home. Because mints have the tendency to grow out of control, it is best to plant them in a pot.

Another great thing about mints is that they are quite adaptable and have a high tolerance for both sun and shade. However, you do have to keep them moist if you want to keep them healthy.

Basil as Pest Control

Basil is a common herb used for culinary purposes. However, it is also an herb that effectively controls pests, particularly the bush basil. Basil is most effective in warding off flies. In fact, folk stories say that it is a tactic for Italian cooking to keep tomatoes and basil together in preparing their recipes so as to ward off flies that could potentially swarm fresh tomatoes.

For more information:  Growing Fresh  Herbs